To herald the Spring Jaci, newly certified yoga instructor, takes great pleasure in inviting us to the first of a series of
half-day yoga workshops (in English) ~ all levels welcome ~
in her beautiful yurt in Villeneuve (04)
Thursday April 29th, 09h-15h
Thursday April 29th, 09h-15h
€45, lunch and notes included (or € 80 if also attending next workshop on May 11th)
PROGRAMME
09h arrive and begin with 90 minute Yoga Asana ( posture) practice including deep relaxation
*
30 minute herbal tea break with Ayurvedic snack
*
Then introduction to Ayurveda, the healing and practical side to understanding your personal consitution and meeting your bodies needs through diet, behaviour, exercise, a science which exists since 6000 BC
(notes and dosha (constitution) defining questionnaire sent to attendees beforehand for deeper understanding during this exchange)
*
90 minute lunch break
two course organic seasonal lunch served
*
Followed by insight into Pranayama ( breathing practices) and reclined, led, relaxed meditation which should leave you feeling peaceful, relaxed and insightful
*
15h
15h
closure
*****
The next Workshop will be held on Tuesday 11th May
with similar timing with a deepening understanding of Ayurveda and a theme of SPRING DETOX
Deposit required with booking
Please call or write for further information
Jaci: 06 60 84 95 75
